EFT Jumpstart 3-Session Pack

Service Description

Ready to see what EFT can do for you? Let's go together on this journey, and find out if Emotional Freedom Therapy can provide you with the relief you've been looking for! These are my extended 90-minute sessions at $90 off regular pricing, which give you extra time to learn and apply Emotional Freedom Therapy tapping techniques in a therapeutic setting with guidance, specifically focusing on your personal therapy goals. Here's what we'll work through together: Session 1: - Explore the areas where you'd like to reduce distress and see improvements in your life - Learn EFT tapping and target initial areas for emotional regulation - Structure your personalised practice for maximum effect Session 2: - Explore your experiences with tapping since the prior session - Establish specific events or situations for relief through EFT intervention - Focused interventions relating to specific events or situations Session 3: - Review of EFT experiences and maximizing self-directed interventions - Further focused interventions together - Exploration of additional applications of EFT to extend improvements and well-being into other areas If you're curious to see what Emotional Freedom Therapy can do for you, this 3-session bundle can get you off to a great start by helping you commit to specific short and long term therapeutic goals. And with no risk - simply for a full refund of your unused sessions if EFT is not for you. What is Emotional Freedom Therapy? Emotional Freedom Therapy (EFT), or EFT tapping, is a technique that combines acupressure with modern psychology. Practitioners lead clients' in an exercise, tapping with their fingertips on specific points located on the face, hands, and upper body, while verbalizing. This combination of physical stimulation and cognitive engagement helps to release emotional blockages and promote healing. EFT is used to address various issues, including anxiety, depression, PTSD, phobias, chronic pain, and cravings. Many users report immediate relief and long-term benefits, contributing to its growing popularity. The therapy’s effectiveness is supported by numerous studies, showing significant improvements in emotional and physical well-being. EFT tapping is embraced by therapists, coaches, and individuals seeking a self-help tool for emotional regulation. Its simplicity and the immediate sense of relief it provides make EFT a practical and empowering approach to emotional health and well-being.